Services
Everything you need to remain At Ready.
Tuina & Bodywork
Tuina is a traditional Chinese medicine-based manual therapy. Tuina treatments may include soft tissue work with gua sha, cupping, moxa, or simply the practitioner's hands. Tuina can be used to relieve chronic and acute pain, decrease recovery time, and improve range of motion.
Functional Movement & Fitness Coaching
Being able to move well with purpose is a key component of being At Ready here we find the appropriate point of entry for you and scale movements and exercises from there ensuring we improve your readiness for whatever your goal while keeping you safe from injury so you can progress as quickly as possible.
Herbal Treatments
Traditional Chinese medicine includes numerous herbal options which can be taken orally through pills, powders, teas, and tinctures. It also includes a wide range of topicals. Herbs can be wellness and performance boosters or a useful way to supplement your health and wellness as well as a stand-alone treatment method for a variety of conditions